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| Counseling Nutrition and Health |
| Bio
Sheila Wolfson M.Ed., C.N.S., L.D.N. |
| Testimonials |
| Intake form |
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Diet Diary
Form ( Word Doc.) |
| Classes
Individual and
Corporate |
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| Are you confused by an overload of health and nutrition information? |
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| Do the stresses and demands of your life make it difficult to eat healthy and stay healthy? |
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| Do you have special nutritional needs in your life that baffle and confuse you? |
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Sheila Wolfson provides Nutrition and Health Counseling
to:
- Create optimal health and vitality
- Reduce risk of disease
- Repair and rehabilitate in cases of chronic and acute
health problems
- Gastrointestinal problems
- Cancer
- Heart disease
- Diabetes
- Food allergies
- Chronic fatigue
- Candida
- Manage weight issues ( including eating disorders )
- Boost the immune system
- Manage health & nutrition throughout the lifecycle
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How does the nutrition counseling process work?
- Your first nutritional consultation includes a thorough
assessment and individualized recommendations. Follow-up sessions
refine the recommendations and the process based on individual
needs.
- Each session includes practical skills to facilitate changes in your eating style and lifestyle.
- Having an experienced and caring counselor ensures that your
nutritional and health needs are met, and that you feel
comfortable with the process.
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Clients learn to set and clarify goals, plan and implement health strategies and modify their behavior. Relaxation,
meditation and other approaches may be used to help alleviate stress and
deal with other underlining issues which may be compromising your life and
health. Step-by-step instructions are given, food choices and
recipes are suggested, and tips for meal planning, shopping and eating out are provided so that clients can easily learn to enjoy food, increase their health and vitality, and get the maximum benefits from their medical treatment. |
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What
and how we eat are often metaphors for how we live our lives and care for
ourselves. We eat several times a day. When we choose well,
caring for ourselves and families, we are affirming
life! Let me help you choose life! |
Last updated:
July 2015